Star Jacks Fitness Center offers coach led small group High Intensity Resistance Training(H.I.R.T.) in sessions lasting 45 minutes throughout the day. We also provide specialized training for aging adults - as well as individualized training for clients with physical limitations, past injuries, post-surgery, and ongoing health conditions. We offer regular nutritional check-ins and InBody Scans to customize our client’s journey. Additionally, we offer habits-based guidance including meal planning and community- based activities to build and promote relationships and accountability. We have an exciting membership base who are always eager to take their fitness journey to the next level!